Hartford Reserve - Natural Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hartford Reserve - Natural Turkey Breast has been given a composite ranking of 4, and sparingly.
Calories from Protein | 91% | |
Calories from Fat | 0% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 828.9 mg | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 29.1 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 102
Protein 25.1 g | Carbs 0 g | Fat 0.2 g
Per 100g | Calories 141
Protein 11.3 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 132
Protein 7.9 g | Carbs 18.9 g | Fat 2.6 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g