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Lightlife Veggie Protein Slices Santa Fe Chick'n Style - Nutrition Facts
83

Lightlife Veggie Protein Slices Santa Fe Chick'n Style

Lightlife - Lightlife Veggie Protein Slices Santa Fe Chick'n Style has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Lightlife - Lightlife Veggie Protein Slices Santa Fe Chick'n Style has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat0%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium577.2 mg57.7%Top 10%Very High
Iron1.9 mg10.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium202 mg5.8%Top 10%Very High
Sodium634.9 mg26.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

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