Lightlife - Gimme Lean Veggie Protein Ground Beef Style has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Lightlife - Gimme Lean Veggie Protein Ground Beef Style, and we advise that this food on a regular basis.
Calories from Protein | 41% | |
Calories from Fat | 0% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 15.9 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 135
Protein 25 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 220
Protein 19.4 g | Carbs 15 g | Fat 8.8 g
Per 100g | Calories 118
Protein 16.5 g | Carbs 5.9 g | Fat 4.7 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 0 g | Fat 26.2 g
Per 100g | Calories 304
Protein 12.5 g | Carbs 1.79 g | Fat 26.8 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 150
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 135
Protein 25 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 135
Protein 23.1 g | Carbs 5.8 g | Fat 1.9 g