Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lighter Basil Pesto - Recipe and Nutrition Facts
69

Lighter Basil Pesto Recipe

Lighter Basil Pesto has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lighter Basil Pesto has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat65%
 Calories from Carbs12%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C2.4 mg4%
Thiamin0.03 mg2%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium53 mg1.5%
Sodium104 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 104 mg 4.3%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 2.5 g 5%

Vitamin A 12% Vitamin C 4%

Calcium 9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lighter-basil-pesto/detail.aspx Embed Table:

Related Searches

43

Basil Pesto Sunshine Sandwich

Per Serving | Calories 720
Protein 27 g | Carbs 40.6 g | Fat 50.2 g

71

Basil Pesto Bread Rounds

Per Serving | Calories 375
Protein 11.2 g | Carbs 33.8 g | Fat 22.1 g

81

Basil and Pesto Hummus

Per Serving | Calories 134
Protein 4.7 g | Carbs 21 g | Fat 3.8 g

19

The Perfect Bite Co. - Pastry Kisses;..

Per 100g | Calories 70
Protein 2 g | Carbs 4 g | Fat 6 g

27

Cheesy Italian Bread Wedges

Per Serving | Calories 243
Protein 8.5 g | Carbs 35.2 g | Fat 7.1 g

68

Stephan's Broiled Salmon Pesto

Per Serving | Calories 917
Protein 62.6 g | Carbs 12.7 g | Fat 67.4 g

64

Hunts Beef and Mushroom Bolognese

Per Serving | Calories 239
Protein 15.2 g | Carbs 35 g | Fat 4.6 g

75

Pesto with Arugula

Per Serving | Calories 191
Protein 2.3 g | Carbs 3.2 g | Fat 19.4 g