Lighter Basil Pesto has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lighter Basil Pesto has been given a composite ranking of 69, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 104 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 104 mg 4.3%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 2.5 g 5%
Vitamin A 12% Vitamin C 4%
Calcium 9% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 720
Protein 27 g | Carbs 40.6 g | Fat 50.2 g
Per Serving | Calories 375
Protein 11.2 g | Carbs 33.8 g | Fat 22.1 g
Per Serving | Calories 134
Protein 4.7 g | Carbs 21 g | Fat 3.8 g
Per 100g | Calories 70
Protein 2 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 243
Protein 8.5 g | Carbs 35.2 g | Fat 7.1 g
Per Serving | Calories 917
Protein 62.6 g | Carbs 12.7 g | Fat 67.4 g
Per Serving | Calories 239
Protein 15.2 g | Carbs 35 g | Fat 4.6 g
Per Serving | Calories 191
Protein 2.3 g | Carbs 3.2 g | Fat 19.4 g