Light Vegetable Cheese Strata Recipe
Light Vegetable Cheese Strata has a average-calorie, average-carb, average-fat and high-protein content.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Light Vegetable Cheese Strata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 398 mg 16.6%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0 g
Sugars
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Large Vegetable and Cheese Strata
Per Serving | Calories 118
Protein 7.2 g | Carbs 3.5 g | Fat 8.4 g
Small Vegetable Cheese Strata
Per Serving | Calories 208
Protein 7.5 g | Carbs 16.2 g | Fat 12.6 g
Runza - Vegetable Cheese
Per 100g | Calories 112
Protein 2.4 g | Carbs 9.6 g | Fat 7.2 g
Vegetable Cheese Strata
Per Serving | Calories 442
Protein 29 g | Carbs 15 g | Fat 30 g
Chinese Noodles with Vegetables
Per Serving | Calories 312
Protein 10.9 g | Carbs 49.7 g | Fat 8.9 g
Pork Tenderloin with Apples and Onion
Per Serving | Calories 388
Protein 25 g | Carbs 23 g | Fat 21 g
Grilled Tuna with Basil Butter and..
Per Serving | Calories 323
Protein 41.8 g | Carbs 10.9 g | Fat 10.2 g
Saffron Chicken with Matchstick..
Per Serving | Calories 192
Protein 28 g | Carbs 11.1 g | Fat 3.7 g
