Light Old Cheddar Cheese
Light Old Cheddar Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Light Old Cheddar Cheese has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Burrito Cheddar Cheese
Per 100g | Calories 176
Protein 6.5 g | Carbs 25.3 g | Fat 5.3 g
Stater Bros. - Mild Reduced Fat..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Pepperidge Farm Goldfish - Goldfish..
Per 100g | Calories 449
Protein 12.8 g | Carbs 64.1 g | Fat 16 g
Yancey's Fancy - Hot Wasabi..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Green's - Churned Light Vanilla
Per 100g | Calories 175
Protein 4.8 g | Carbs 25.4 g | Fat 4.8 g
Jones Dairy Farm - Sausage And Rice..
Per 100g | Calories 237
Protein 16.9 g | Carbs 3.4 g | Fat 18.6 g
Dannon Activia Light - Yogurt Ativia..
Per 100g | Calories 62
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Great Value - Yogert - Light..
Per 100g | Calories 5
Protein 0.47 g | Carbs 0.82 g | Fat 0 g
