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Light Morning Glory Muffins - Recipe and Nutrition Facts
67

Light Morning Glory Muffins Recipe

Light Morning Glory Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine.

Based on the composite nutritive standing Light Morning Glory Muffins has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2290 IU45.8%
Vitamin C2.9 mg4.8%
Vitamin D6.4 IU1.6%
Vitamin E2.9 mg9.8%
Thiamin0.03 mg1.9%
Riboflavin0.09 mg5.5%
Niacin0.64 mg3.2%
Vitamin B60.1 mg5.1%
Folate22.8 mcg5.7%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.68 mg3.8%
Magnesium12.8 mg3.2%
Phosphorus95 mg9.5%
Potassium151.8 mg4.3%
Sodium246.4 mg10.3%
Zinc0.54 mg3.6%
Copper0.13 mg6.3%
Manganese0.3 mg14.9%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber4.5 g18%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat8.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 246.4 mg 10.3%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 4.5 g18%

Sugars 14.6 g

Protein 5.6 g 11.2%

Vitamin A 45.8% Vitamin C 4.8%

Calcium 2.2% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1414365 Embed Table:

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