Light Mashed Red Potatoes
Light Mashed Red Potatoes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Light Mashed Red Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 268.5 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 1211 mg 50.5%
Total Carbohydrates 69.1 g 23%
Dietary Fiber 7.4 g29.6%
Sugars 5.4 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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