Light Hot Chocolate has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 232.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 138.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Light Hot Chocolate has been given a composite ranking of 5, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 5% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.6 IU | 0.4% | Mid 40% | Average |
Retinol | 5.5 mcg | |||
Vitamin C | 6 mg | 9.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.5 mg | 33.1% | Top 10% | Very High |
Riboflavin | 1.5 mg | 87.6% | Top 10% | Very High |
Niacin | 0.99 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
Folate | 48.1 mcg | 12% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.7 mcg | 62% | Top 10% | Very High |
Pantothenic Acid | 3.2 mg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.99 mg | 0.1% | Bottom 30% | Low |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 151.6 mg | 37.9% | Top 10% | Very High |
Phosphorus | 0.74 mg | 0.07% | Bottom 30% | Low |
Potassium | 1.7 mg | 0% | Bottom 30% | Low |
Sodium | 772.4 mg | 32.2% | Top 10% | Very High |
Zinc | 4.5 mg | 29.8% | Top 10% | Very High |
Copper | 0.5 mg | 24.8% | Top 10% | Very High |
Manganese | 0.5 mg | 24.8% | Top 30% | High |
Selenium | 25.8 mcg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Sugars | 46.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.4 g | 68.9% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 2 mg | |||
Leucine | 2 mg | |||
Lysine | 2.7 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 1.7 mg | |||
Valine | 2.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 1 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 7.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 3.2 mg | |||
Serine | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.7 g | |||
Caffeine | 24.6 mg | |||
Theobromine | 219.6 mg |
Serving size
Amount Per Serving
Calories 1496 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 72 mg 24%
Sodium 3112.7 mg 129.7%
Total Carbohydrates 232.5 g 77.5%
Dietary Fiber 14.6 g58.4%
Sugars 188.1 g
Protein 138.8 g 277.6%
Vitamin A 1.6% Vitamin C 40%
Calcium 0.4% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 3.7 g | Carbs 17 g | Fat 7.2 g
Per Serving | Calories 80
Protein 3.1 g | Carbs 9.4 g | Fat 3.4 g
Per Serving | Calories 14
Protein 0.28 g | Carbs 1.34 g | Fat 0.83 g
Per Serving | Calories 313
Protein 4.8 g | Carbs 67.4 g | Fat 2.8 g
Per Serving | Calories 301
Protein 4.5 g | Carbs 31.6 g | Fat 18 g
Per Serving | Calories 40
Protein 0.05 g | Carbs 10.3 g | Fat 0.01 g
Per Serving | Calories 11
Protein 0.22 g | Carbs 1.76 g | Fat 0.45 g
Per Serving | Calories 209
Protein 0.75 g | Carbs 16.9 g | Fat 15.8 g