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Hot Malted Chocolate for Two - Recipe and Nutrition Facts
30

Hot Malted Chocolate for Two Recipe

Hot Malted Chocolate for Two has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Malted Chocolate for Two has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol189.1 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D48.5 IU12.1%Top 10%Very High
Thiamin0.33 mg22%Top 10%Very High
Riboflavin0.33 mg19.4%Top 10%Very High
Niacin2.3 mg11.6%Top 30%High
Vitamin B60.33 mg16.5%Top 30%High
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.8 mg12%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium29.7 mg7.4%Top 30%High
Phosphorus112.5 mg11.3%Mid 40%Average
Potassium203.6 mg5.8%Mid 40%Average
Sodium54.4 mg2.3%Bottom 30%Low
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1 g
Caffeine8.6 mg
Theobromine67.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 164.9 mg 6.9%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 2.7 g10.8%

Sugars 33 g

Protein 11.2 g 22.4%

Vitamin A 0% Vitamin C 40%

Calcium 36.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-malted-chocolate-for-two-398668 Embed Table:

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