Light Crock Pot Chicken Curry Recipe
Light Crock Pot Chicken Curry has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Light Crock Pot Chicken Curry has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 63.6 IU | 1.3% | Mid 40% | Average |
| Retinol | 14.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4 mg | 20.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 122.2 mg | 12.2% | Mid 40% | Average |
| Potassium | 180.8 mg | 5.2% | Mid 40% | Average |
| Sodium | 300.9 mg | 12.5% | Mid 40% | Average |
| Zinc | 1 mg | 6.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
| Sugars | 2.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 1 mg | |||
| Proline | 1 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 64.7 mg 21.6%
Sodium 297.9 mg 12.4%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 2.8 g
Protein 13.8 g 27.6%
Vitamin A 1.3% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
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