Crock Pot Chicken With Mushroom Soup Recipe
Crock Pot Chicken With Mushroom Soup has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 90.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crock Pot Chicken With Mushroom Soup has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46.7 IU | 0.9% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 0.58 mg | 0.97% | Mid 40% | Average |
| Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0.15 mg | 9.7% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.5% | Top 30% | High |
| Vitamin B6 | 0.15 mg | 7.3% | Top 30% | High |
| Folate | 36.3 mcg | 9.1% | Top 30% | High |
| Folic Acid | 31.4 mcg | |||
| Vitamin B12 | 0.15 mcg | 2.4% | Mid 40% | Average |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
| Potassium | 87.6 mg | 2.5% | Mid 40% | Average |
| Sodium | 142.8 mg | 6% | Mid 40% | Average |
| Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.15 mg | 7.3% | Mid 40% | Average |
| Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 78.2 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 689 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 982.7 mg 40.9%
Total Carbohydrates 90.7 g 30.2%
Dietary Fiber 2.8 g11.2%
Sugars 2 g
Protein 38.6 g 77.2%
Vitamin A 6.4% Vitamin C 6.7%
Calcium 6.1% Iron 33.3%
*Based on a 2000 Calorie diet
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