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Light Creamed Tuna on toast - Recipe and Nutrition Facts
68

Light Creamed Tuna on toast Recipe

Light Creamed Tuna on toast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Light Creamed Tuna on toast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat24%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Cholesterol
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.09 mg6.3%
Riboflavin0.08 mg4.9%
Niacin6.3 mg31.3%
Vitamin B60.15 mg7.7%
Folate20.4 mcg5.1%
Vitamin B121.3 mcg21.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.1 mg6.3%
Magnesium13.6 mg3.4%
Phosphorus80 mg8%
Potassium112.1 mg3.2%
Sodium270.2 mg11.3%
Zinc0.41 mg2.7%
Copper0.04 mg1.9%
Manganese0.08 mg3.8%
Selenium37.7 mcg53.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.2 g6%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 270.2 mg 11.3%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 15.9 g 31.8%

Vitamin A 8% Vitamin C

Calcium 0.6% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=534225 Embed Table:

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