Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Light Cream Cheese Frosting 1 - Recipe and Nutrition Facts
12

Light Cream Cheese Frosting 1 Recipe

Light Cream Cheese Frosting 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Light Cream Cheese Frosting 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A323.7 IU6.5%Top 30%High
Retinol92.1 mcg
Vitamin C0 mg
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.9 mg5.8%Mid 40%Average
Iron0 mg
Magnesium2.6 mg0.7%Bottom 30%Low
Phosphorus57.9 mg5.8%Mid 40%Average
Potassium97.4 mg2.8%Mid 40%Average
Sodium137.9 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.6 g20.5%Top 10%Very High
Dietary Fiber0 g
Starch0 g
Sugars58.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat6.3 g31.6%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water26.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 52.4 mg 2.2%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 0 g

Sugars 22.1 g

Protein 1.5 g 3%

Vitamin A 2.5% Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/light-cream-cheese-frosting-401227 Embed Table:

Related Searches

19

Light & Silky Whipped Cream Cheese..

Per Serving | Calories 141
Protein 1.4 g | Carbs 9.3 g | Fat 11.1 g

55

Light Carrot Cake With Cream Cheese..

Per Serving | Calories 277
Protein 4.2 g | Carbs 34.5 g | Fat 14.3 g

21

Light Chocolate Cream Cheese Frosting

Per Serving | Calories 889
Protein 8 g | Carbs 149 g | Fat 35 g

1

Mars Bar Mud Cake

Per Serving | Calories 461
Protein 7.5 g | Carbs 42.3 g | Fat 34.3 g

24

Texas Oatmeal Cake With Bananas

Per Serving | Calories 363
Protein 4.7 g | Carbs 51.5 g | Fat 16.5 g

39

Lower Sugar Lemon Bars

Per Serving | Calories 211
Protein 4.2 g | Carbs 21.8 g | Fat 12 g

3

Oh My! (Heavy Sigh) Peanut Butter..

Per Serving | Calories 466
Protein 9.8 g | Carbs 53.4 g | Fat 25.6 g