Light Cream Cheese Frosting 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Light Cream Cheese Frosting 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 323.7 IU | 6.5% | Top 30% | High |
Retinol | 92.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.6 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 57.9 mg | 5.8% | Mid 40% | Average |
Potassium | 97.4 mg | 2.8% | Mid 40% | Average |
Sodium | 137.9 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 58.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 52.4 mg 2.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0 g
Sugars 22.1 g
Protein 1.5 g 3%
Vitamin A 2.5% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 1.4 g | Carbs 9.3 g | Fat 11.1 g
Per Serving | Calories 277
Protein 4.2 g | Carbs 34.5 g | Fat 14.3 g
Per Serving | Calories 889
Protein 8 g | Carbs 149 g | Fat 35 g
Per Serving | Calories 461
Protein 7.5 g | Carbs 42.3 g | Fat 34.3 g
Per Serving | Calories 363
Protein 4.7 g | Carbs 51.5 g | Fat 16.5 g
Per Serving | Calories 211
Protein 4.2 g | Carbs 21.8 g | Fat 12 g
Per Serving | Calories 466
Protein 9.8 g | Carbs 53.4 g | Fat 25.6 g