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Light Chocolate Ice Cream , no sugar added - Nutrition Facts
44

Light Chocolate Ice Cream, no sugar added

Light Chocolate Ice Cream, no sugar added has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Light Chocolate Ice Cream, no sugar added has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.5 mg12%Top 30%High
Potassium195.2 mg5.6%Mid 40%Average
Sodium74.7 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 108 mg 4.5%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 1.3 g5.2%

Sugars 7.8 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium 17.4% Iron

*Based on a 2000 Calorie diet

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