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Light Chocolate Ice Cream - Nutrition Facts and detailed Analysis
23

Light Chocolate Ice Cream

Light Chocolate Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Light Chocolate Ice Cream has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.4 mg15.8%Top 30%High
Potassium169.3 mg4.8%Mid 40%Average
Sodium70.5 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat4.4 g21.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 102 mg 4.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1.2 g4.8%

Sugars 35.6 g

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium 22.9% Iron

*Based on a 2000 Calorie diet

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