Light Chocolate Ice Cream
Light Chocolate Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Light Chocolate Ice Cream has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.4 mg | 15.8% | Top 30% | High |
| Potassium | 169.3 mg | 4.8% | Mid 40% | Average |
| Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 24.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 102 mg 4.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1.2 g4.8%
Sugars 35.6 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium 22.9% Iron
*Based on a 2000 Calorie diet
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