Lifetime - Jalapeno Jack Fat Free has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lifetime - Jalapeno Jack Fat Free has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1408.5 mg | 140.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 774.6 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 220 mg 9.2%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Braunschweiger
Per 100g | Calories 317
Protein 14.1 g | Carbs 5.3 g | Fat 26.4 g
Roundy's - All Natural Reduced Fat..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.1 g
Peapod - Lamb Rack Fully Cooked All..
Per 100g | Calories 294
Protein 16.5 g | Carbs 2.4 g | Fat 23.5 g
Country Delight - Natural Muenster..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.6 g | Fat 28.3 g
Lifetime - Healthy Rewards Cheese..
Per 100g | Calories 141
Protein 28.3 g | Carbs 3.6 g | Fat 0 g
Lifetime - Healthy Rewards Cheese..
Per 100g | Calories 335
Protein 21.1 g | Carbs 7 g | Fat 24.7 g
Lifetime - Cheese Rice Low Fat..
Per 100g | Calories 212
Protein 10.6 g | Carbs 17.7 g | Fat 10.6 g
Lifetime - Low Fat Cheddar Rice..
Per 100g | Calories 212
Protein 10.6 g | Carbs 17.6 g | Fat 10.6 g
