Peapod - Lamb Rack Fully Cooked All Natural Herb Seasoned has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peapod - Lamb Rack Fully Cooked All Natural Herb Seasoned has been given a composite ranking of 1, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 74% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.1% | Top 30% | High |
Saturated Fat | 11.8 g | 59% | Top 10% | Very High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.7%
Saturated Fat 10 g 50.2%
Trans Fat 1 g
Cholesterol 70 mg 23.3%
Sodium 190 mg 7.9%
Total Carbohydrates 2.04 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28.1%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 5.3 g | Fat 26.4 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.6 g | Fat 28.3 g
Per 100g | Calories 220
Protein 15.8 g | Carbs 0 g | Fat 14.9 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 42.8 g | Fat 16.4 g
Per 100g | Calories 364
Protein 14.6 g | Carbs 12.1 g | Fat 29.1 g
Per 100g | Calories 336
Protein 4.4 g | Carbs 38.9 g | Fat 15.9 g
Per 100g | Calories 63
Protein 1.5 g | Carbs 15 g | Fat 0.4 g