LifeStyle - Turkey Breast Deli has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing LifeStyle - Turkey Breast Deli has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 828.9 mg | 34.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Turkey Breast (smoked)
Per 100g | Calories 97
Protein 12.9 g | Carbs 3.2 g | Fat 1.6 g
Turkey Breast Meat 100g
Per 100g | Calories 104
Protein 17 g | Carbs 4 g | Fat 2 g
Marval - Turkey Breast
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Great Value - Fat-free Turkey Breast..
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0 g
LifeStyle - Lifestyle Breast of..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
LifeStyle - Lifestyle Breast of..
Per 100g | Calories 106
Protein 21.2 g | Carbs 3.5 g | Fat 1.8 g
LifeStyle - Trim Water
Per 100g | Calories 2
Protein 0 g | Carbs 0.66 g | Fat 0 g
LifeStyle - Premium Deli Breast of..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
