Libum from Pompei Recipe
Libum from Pompei Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Libum from Pompei Recipe has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 120 mg 5%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.7 g2.8%
Sugars 0.4 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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