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Libido friendly Gluten free Pancakes with Maca - Recipe and Nutrition Facts
72

Libido friendly Gluten free Pancakes with Maca Recipe

Libido friendly Gluten free Pancakes with Maca has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Libido friendly Gluten free Pancakes with Maca has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat7%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.47 mg2.6%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium17.8 mg0.5%
Sodium203.3 mg8.5%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.14 mg7.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber2.6 g10.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 203.3 mg 8.5%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.6 g10.4%

Sugars 3.5 g

Protein 4.7 g 9.4%

Vitamin A 0.9% Vitamin C 2.7%

Calcium 7.3% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2452813 Embed Table:

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