Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Liberte Six Grains Yogurt - Nutrition Facts and detailed Analysis
43

Six Grains Yogurt

Liberte - Six Grains Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Liberte - Six Grains Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.3 IU2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron0.21 mg1.1%Bottom 30%Low
Sodium48.6 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 85 mg 3.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium 25% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

La Yogurt Probiotic - Probiotic Light..

Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g

25

Walgreens - Daily Dose Probiotic..

Per 100g | Calories 459
Protein 12.3 g | Carbs 45.9 g | Fat 28.2 g

59

Southern Home - Light Pina Colada..

Per 100g | Calories 53
Protein 4.7 g | Carbs 9.4 g | Fat 0 g

71

Stonyfield Yobaby - YoBaby Pear..

Per 100g | Calories 97
Protein 3.5 g | Carbs 12.3 g | Fat 3.5 g

64

Liberte - Plain Yogurt

Per 100g | Calories 46
Protein 7.4 g | Carbs 4.6 g | Fat 0.06 g

50

Liberte - Organic Vanilla Yogurt

Per 100g | Calories 80
Protein 6.3 g | Carbs 14.3 g | Fat 0.06 g

31

Liberte - Organic Plain Yogourt

Per 100g | Calories 69
Protein 5.7 g | Carbs 6.3 g | Fat 2.6 g

39

Liberte - Organic Strawberry 2%..

Per 100g | Calories 97
Protein 3.4 g | Carbs 14.3 g | Fat 2.3 g