Liberte - Organic Plain Yogourt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Liberte - Organic Plain Yogourt has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 228.6 IU | 4.6% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 171.4 mg | 17.1% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 57.1 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 4%
Calcium 30% Iron
*Based on a 2000 Calorie diet
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