Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Libby's Wax Beans Tender Young Cut - Nutrition Facts and detailed Analysis
65

Wax Beans Tender Young Cut

Libby's - Wax Beans Tender Young Cut has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Libby's - Wax Beans Tender Young Cut has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.9 mg4.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium73 mg2.1%Top 30%High
Sodium369.8 mg15.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1.9 g7.8%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 0 g

Vitamin A Vitamin C 5%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

S & W - Wax Beans Golden Young &..

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

79

Freshlike - Wax Beans Cut

Per 100g | Calories 24
Protein 1.9 g | Carbs 3.9 g | Fat 0 g

72

Del Monte - Wax Beans Cut Golden

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

72

Butter Kernel - Wax Cut Beans

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

Related Searches

90

Bush's Best - Cannellini Beans White..

Per 100g | Calories 100
Protein 6.4 g | Carbs 16.4 g | Fat 0 g

68

B & M - Beans Baked Grandma's Recipe

Per 100g | Calories 168
Protein 0 g | Carbs 34.4 g | Fat 0.88 g

89

The Allens - Cannellini Beans White..

Per 100g | Calories 91
Protein 4.6 g | Carbs 16.4 g | Fat 0 g

84

Allens - Garbanzos Beans

Per 100g | Calories 151
Protein 9.4 g | Carbs 24.5 g | Fat 1.9 g

65

Libby's - Green Beans Jumbo-Can..

Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g

73

Libby's - Baby Carrots Whole

Per 100g | Calories 29
Protein 0 g | Carbs 5.8 g | Fat 0 g

74

Libby's - Corn Sweet Whole Kernel

Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g

79

Libby's - Peas Sweet Tender Young

Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g