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Libby's Peas Sweet Tender Young - Nutrition Facts and detailed Analysis
79

Peas Sweet Tender Young

Libby's - Peas Sweet Tender Young has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Libby's - Peas Sweet Tender Young, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat7%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%Top 30%High
Vitamin C9.6 mg16%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0.8 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium84 mg2.4%Top 10%Very High
Sodium296 mg12.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 10%Very High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 20%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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