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Libby's Vienna Sausage (made w/ Chicken , Beef Pork) - Nutrition Facts
3

Vienna Sausage (made w/ Chicken, Beef, Pork)

Libby's - Vienna Sausage (made w/ Chicken, Beef, Pork) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Libby's - Vienna Sausage (made w/ Chicken, Beef, Pork) has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat82%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium541.7 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.08 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat10.4 g52.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 260 mg 10.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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