Isernio's - Italian Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Isernio's - Italian Chicken Sausage has been given a composite ranking of 9, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 29% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.05 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 570 mg 23.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 5.3 g | Carbs 12 g | Fat 2.5 g
Per 100g | Calories 84
Protein 7.8 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 271
Protein 10.4 g | Carbs 2.08 g | Fat 25 g
Per 100g | Calories 187
Protein 23.1 g | Carbs 1.1 g | Fat 8.8 g
Per 100g | Calories 106
Protein 15.3 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 116
Protein 18.9 g | Carbs 2.11 g | Fat 3.7 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 116
Protein 16.8 g | Carbs 0 g | Fat 4.7 g