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Libby's Beans Italian Cut Green - Nutrition Facts and detailed Analysis
77

Beans Italian Cut Green

Libby's - Beans Italian Cut Green has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Libby's - Beans Italian Cut Green has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.9 IU5.8%Top 30%High
Vitamin C1.9 mg3.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.9 mg3.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium330.8 mg13.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber1.9 g7.8%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.97 g1.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 3.3%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
96

Fresh Frozen - Beans Italian Green

Per 100g | Calories 36
Protein 2.4 g | Carbs 8.5 g | Fat 0 g

74

Great Value - Beans Cut Green

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

92

C & W - Green Beans Cut Italian

Per 100g | Calories 44
Protein 1.3 g | Carbs 6.3 g | Fat 0 g

83

Freshlike - Green Beans Cut Italian

Per 100g | Calories 29
Protein 1.9 g | Carbs 4.9 g | Fat 0 g

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