Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lewis Bakeries Circle B Texas Toast Bread Thick Sliced , White Enriched - Nutrition Facts
61

Circle B Texas Toast Bread Thick Sliced, White Enriched

Lewis Bakeries - Circle B Texas Toast Bread Thick Sliced, White Enriched has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Lewis Bakeries - Circle B Texas Toast Bread Thick Sliced, White Enriched has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.6 mg40%Mid 40%Average
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin4.2 mg21%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron2.9 mg16.2%Top 30%High
Sodium661.4 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Monks' Bread - Sunflower Bread With..

Per 100g | Calories 246
Protein 10.6 g | Carbs 42.3 g | Fat 3.5 g

64

Sara Lee - Sandwich Rolls Sliced,..

Per 100g | Calories 255
Protein 10.6 g | Carbs 49.8 g | Fat 2.1 g

70

Sara Lee - Cranberry Orange Mini..

Per 100g | Calories 283
Protein 10.6 g | Carbs 56.5 g | Fat 0 g

70

Golden Creme - Premium Enriched Buns..

Per 100g | Calories 282
Protein 11.8 g | Carbs 49.4 g | Fat 4.7 g

66

Lewis Bakeries - Enriched Buns

Per 100g | Calories 272
Protein 9.1 g | Carbs 54.4 g | Fat 3 g

56

Lewis Bakeries - Bake Shop Buns..

Per 100g | Calories 268
Protein 8.5 g | Carbs 52.2 g | Fat 2.8 g

82

Lewis Bakeries - Healthy Life..

Per 100g | Calories 209
Protein 9.3 g | Carbs 46.5 g | Fat 1.2 g

66

Lewis Bakeries - German Rye Bread

Per 100g | Calories 242
Protein 8.8 g | Carbs 44.1 g | Fat 3.3 g