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Lettuce Soup 2 - Recipe and Nutrition Facts
21

Lettuce Soup 2 Recipe

Lettuce Soup 2 has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin D, Thiamin and Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Lettuce Soup 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat86%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.2 IU0.1%Mid 40%Average
Retinol20 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D50.7 IU12.7%Top 10%Very High
Thiamin0.47 mg31%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate26 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus163.7 mg16.4%Top 30%High
Potassium265.1 mg7.6%Top 30%High
Sodium612.8 mg25.5%Top 10%Very High
Zinc0.93 mg6.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.05 g0.7%Bottom 10%Very Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.1%Top 10%Very High
Saturated Fat10.8 g54%Top 10%Very High
Monounsaturated Fat14.4 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 630

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 173.4 mg 57.8%

Sodium 1317.5 mg 54.9%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 21.2 g 42.4%

Vitamin A 0.2% Vitamin C 18.3%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lettuce-soup-9788 Embed Table:

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