Less Than Jake On The Rocks
Less Than Jake On The Rocks has a average-calorie, low-carb, average-fat and average-protein content.
With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Less Than Jake On The Rocks has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 42 mg | 1.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 10 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 551 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 143 mg 6%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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