Lesleigh's Pineapple Cheese Ball has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Lesleigh's Pineapple Cheese Ball, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 608.7 IU | 12.2% | Top 10% | Very High |
Retinol | 147.8 mcg | |||
Vitamin C | 13 mg | 21.7% | Top 30% | High |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 58.7 mg | 5.9% | Mid 40% | Average |
Potassium | 145.7 mg | 4.2% | Mid 40% | Average |
Sodium | 133 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 7.4 g | |||
Glucose | 2.2 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 8 g | 40.2% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 61.2 mg 2.6%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.4 g1.6%
Sugars 3.4 g
Protein 1.4 g 2.8%
Vitamin A 5.6% Vitamin C 10%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 4 g | Carbs 16.7 g | Fat 15.5 g
Per Serving | Calories 296
Protein 5.2 g | Carbs 7.9 g | Fat 28.1 g
Per Serving | Calories 8
Protein 0.14 g | Carbs 0.2 g | Fat 0.8 g
Per Serving | Calories 17
Protein 1.6 g | Carbs 0.9 g | Fat 0.8 g
Per Serving | Calories 357
Protein 15.4 g | Carbs 2.08 g | Fat 32.1 g
Per Serving | Calories 211
Protein 2.4 g | Carbs 23.7 g | Fat 12.6 g
Per Serving | Calories 132
Protein 3.4 g | Carbs 22.1 g | Fat 3.9 g
Per Serving | Calories 166
Protein 12.7 g | Carbs 9.6 g | Fat 8.3 g