Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lentils With Pasta and Caramelised Onions - Recipe and Nutrition Facts
62

Lentils With Pasta and Caramelised Onions Recipe

Lentils With Pasta and Caramelised Onions has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lentils With Pasta and Caramelised Onions has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A596 IU11.9%Top 10%Very High
Retinol5.3 mcg
Vitamin C14.7 mg24.4%Top 30%High
Vitamin D4 IU1%Mid 40%Average
Thiamin1.3 mg88.9%Top 10%Very High
Riboflavin0 mg
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate256 mcg64%Top 10%Very High
Folic Acid66.7 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.7 mg5.1%Mid 40%Average
Iron4 mg22.2%Top 10%Very High
Magnesium68 mg17%Top 10%Very High
Phosphorus249.3 mg24.9%Top 10%Very High
Potassium509.3 mg14.6%Top 10%Very High
Sodium15.2 mg0.6%Bottom 30%Low
Zinc2.7 mg17.8%Top 10%Very High
Copper0 mg
Manganese1.3 mg66.7%Top 10%Very High
Selenium29.3 mcg41.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Top 10%Very High
Dietary Fiber12.3 g49.1%Top 10%Very High
Sugars3.5 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%Top 10%Very High
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat20 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 11.4 mg 0.5%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 9.2 g36.8%

Sugars 2.6 g

Protein 10.5 g 21%

Vitamin A 8.9% Vitamin C 18.3%

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lentils-with-pasta-and-caramelised-onions-260162 Embed Table:

Related Searches

39

Chinese Barbecued Pork (Char Siu) -..

Per Serving | Calories 219
Protein 14.9 g | Carbs 10.9 g | Fat 12.5 g

44

Creamy Smoky Potato Casserole

Per Serving | Calories 158
Protein 4.8 g | Carbs 9.8 g | Fat 11.3 g

63

Easy Sun-Dried Tomato Pasta

Per Serving | Calories 348
Protein 11.5 g | Carbs 62.8 g | Fat 5.9 g

79

Garlic Salmon Linguine

Per Serving | Calories 241
Protein 13.2 g | Carbs 30.2 g | Fat 7.1 g