Easy Sun-Dried Tomato Pasta has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 97.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Sun-Dried Tomato Pasta has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 168.4 IU | 3.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.65 mg | 43% | Top 10% | Very High |
Riboflavin | 0.65 mg | 38% | Top 10% | Very High |
Niacin | 7.1 mg | 35.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 186.5 mcg | 46.6% | Top 10% | Very High |
Folic Acid | 161.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
Iron | 3.9 mg | 21.5% | Top 10% | Very High |
Magnesium | 84.5 mg | 21.1% | Top 10% | Very High |
Phosphorus | 231 mg | 23.1% | Top 10% | Very High |
Potassium | 0.65 mg | 0.02% | Bottom 30% | Low |
Sodium | 293.5 mg | 12.2% | Mid 40% | Average |
Zinc | 1.9 mg | 12.9% | Top 10% | Very High |
Copper | 0.65 mg | 32.3% | Top 10% | Very High |
Manganese | 1.3 mg | 64.5% | Top 10% | Very High |
Selenium | 47.1 mcg | 67.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.8 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Sugars | 6.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 454.9 mg 19%
Total Carbohydrates 97.3 g 32.4%
Dietary Fiber 6.3 g25.2%
Sugars 10 g
Protein 17.9 g 35.8%
Vitamin A 5.2% Vitamin C 15%
Calcium 5.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 9.7 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 35
Protein 0.93 g | Carbs 5.8 g | Fat 1.2 g
Per Serving | Calories 53
Protein 2.4 g | Carbs 4.2 g | Fat 3.2 g
Per Serving | Calories 66
Protein 4 g | Carbs 9.8 g | Fat 1.4 g
Per Serving | Calories 507
Protein 14 g | Carbs 48.8 g | Fat 28.9 g
Per Serving | Calories 219
Protein 14.9 g | Carbs 10.9 g | Fat 12.5 g
Per Serving | Calories 241
Protein 13.2 g | Carbs 30.2 g | Fat 7.1 g
Per Serving | Calories 249
Protein 12.3 g | Carbs 26.6 g | Fat 10.4 g