Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Sun-Dried Tomato Pasta - Recipe and Nutrition Facts
63

Easy Sun-Dried Tomato Pasta Recipe

Easy Sun-Dried Tomato Pasta has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 97.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Sun-Dried Tomato Pasta has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168.4 IU3.4%Mid 40%Average
Retinol0 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D0 IU
Thiamin0.65 mg43%Top 10%Very High
Riboflavin0.65 mg38%Top 10%Very High
Niacin7.1 mg35.5%Top 10%Very High
Vitamin B60 mg
Folate186.5 mcg46.6%Top 10%Very High
Folic Acid161.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.2 mg3.4%Mid 40%Average
Iron3.9 mg21.5%Top 10%Very High
Magnesium84.5 mg21.1%Top 10%Very High
Phosphorus231 mg23.1%Top 10%Very High
Potassium0.65 mg0.02%Bottom 30%Low
Sodium293.5 mg12.2%Mid 40%Average
Zinc1.9 mg12.9%Top 10%Very High
Copper0.65 mg32.3%Top 10%Very High
Manganese1.3 mg64.5%Top 10%Very High
Selenium47.1 mcg67.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.8 g20.9%Top 10%Very High
Dietary Fiber4.1 g16.3%Top 10%Very High
Sugars6.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid4.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0.84 g4.2%Bottom 30%Low
Monounsaturated Fat4.5 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 454.9 mg 19%

Total Carbohydrates 97.3 g 32.4%

Dietary Fiber 6.3 g25.2%

Sugars 10 g

Protein 17.9 g 35.8%

Vitamin A 5.2% Vitamin C 15%

Calcium 5.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-sun-dried-tomato-pasta-57773 Embed Table:

Related Searches

23

So Easy Ricotta and Fettuccine With..

Per Serving | Calories 247
Protein 9.7 g | Carbs 23 g | Fat 13 g

92

Easy Tomato Chutney

Per Serving | Calories 35
Protein 0.93 g | Carbs 5.8 g | Fat 1.2 g

75

Super Easy Tomatoes With Melted..

Per Serving | Calories 53
Protein 2.4 g | Carbs 4.2 g | Fat 3.2 g

90

Easy Roasted Stuffed Tomatoes

Per Serving | Calories 66
Protein 4 g | Carbs 9.8 g | Fat 1.4 g

62

Lentils With Pasta and Caramelised..

Per Serving | Calories 507
Protein 14 g | Carbs 48.8 g | Fat 28.9 g

39

Chinese Barbecued Pork (Char Siu) -..

Per Serving | Calories 219
Protein 14.9 g | Carbs 10.9 g | Fat 12.5 g

79

Garlic Salmon Linguine

Per Serving | Calories 241
Protein 13.2 g | Carbs 30.2 g | Fat 7.1 g

36

BBQ Crab Sandwich

Per Serving | Calories 249
Protein 12.3 g | Carbs 26.6 g | Fat 10.4 g