Lentils, Cooked, Boiled, Without Salt
Lentils, Cooked, Boiled, Without Salt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lentils, Cooked, Boiled, Without Salt has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 8.1 g | 32.3% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 16 g64%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Si Senor - Pica Chones With Salt And..
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 12.3 g
Fritos - Fritos- Pinch Of Salt
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Cauliflower, Cooked, Drained, W/o..
Per 100g | Calories 23
Protein 1.8 g | Carbs 4.4 g | Fat 0.5 g
Broccoli, Frozen, Chopped, Cooked,..
Per 100g | Calories 28
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Chicken Thigh, Boiled
Per 100g | Calories 195
Protein 25 g | Carbs 0 g | Fat 9.8 g
Usda Boiled Red Kidney Beans
Per 100g | Calories 127
Protein 8.7 g | Carbs 22.8 g | Fat 0.51 g
Mustard Greens Boiled, Drained No..
Per 100g | Calories 15
Protein 2.1 g | Carbs 2.14 g | Fat 0 g
Lima Beans Boiled
Per 100g | Calories 113
Protein 7.8 g | Carbs 21.2 g | Fat 0.35 g
