Usda Boiled Red Kidney Beans
Usda Boiled Red Kidney Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Usda Boiled Red Kidney Beans, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.3 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 7.4 g | 29.6% | Top 10% | Very High |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.37% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.13 g 0.65%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 13.1 g52.4%
Sugars 0.6 g
Protein 15.4 g 30.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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