Lentil and Brown Rice Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Lentil and Brown Rice Soup, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 9 g 18%
Vitamin A 45% Vitamin C 45%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 5.3 g | Carbs 20.4 g | Fat 1.5 g
Per Serving | Calories 112
Protein 5.7 g | Carbs 21.8 g | Fat 0.7 g
Per Serving | Calories 430
Protein 31 g | Carbs 39 g | Fat 17 g
Per Serving | Calories 420
Protein 32 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 180
Protein 5 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 180
Protein 3 g | Carbs 24 g | Fat 10 g