Lender's - Minis Plain Bagle Fresh has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lender's - Minis Plain Bagle Fresh has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.39 mg | 26.3% | Mid 40% | Average |
| Riboflavin | 0.14 mg | 8.3% | Bottom 30% | Low |
| Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Mini
Per 100g | Calories 283
Protein 4.3 g | Carbs 26.1 g | Fat 18.5 g
Pillsbury - Grands! Biscuits Flaky,..
Per 100g | Calories 326
Protein 6.5 g | Carbs 40.8 g | Fat 14.7 g
Safeway - Danish Apple Cinnamon
Per 100g | Calories 322
Protein 3.6 g | Carbs 48.3 g | Fat 12.5 g
Atlanta Bread - Cranberry Orange..
Per 100g | Calories 429
Protein 7.1 g | Carbs 42.9 g | Fat 25 g
Lender's - Bagels Cinnamon Raisin..
Per 100g | Calories 248
Protein 7.4 g | Carbs 49.5 g | Fat 1.9 g
Lender's - Bagel Shop Blueberry..
Per 100g | Calories 272
Protein 8.7 g | Carbs 55.7 g | Fat 1.9 g
Lender's - Individually Wrapped..
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 1.8 g
Lender's - New York Style Bagels..
Per 100g | Calories 260
Protein 10.6 g | Carbs 56.8 g | Fat 1.4 g
