Lender's - Lender's Stuffed Bagel w/ Strawberry Cream Cheese has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Lender's - Lender's Stuffed Bagel w/ Strawberry Cream Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 67% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 389 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
T.G.I. Friday's - T.g.i. Friday's..
Per 100g | Calories 291
Protein 5.3 g | Carbs 23.8 g | Fat 19.8 g
Farm Rich - Farm Rich Stuffed..
Per 100g | Calories 245
Protein 5.6 g | Carbs 28.2 g | Fat 13.2 g
Kim & Scott's Gourmet Pretzels -..
Per 100g | Calories 229
Protein 9.4 g | Carbs 27.6 g | Fat 8.8 g
Wawa - Stuffed Pretzel - Sweet Cream..
Per 100g | Calories 283
Protein 8 g | Carbs 45.5 g | Fat 7.1 g
Lender's - Bagels Plain Presliced
Per 100g | Calories 271
Protein 10.9 g | Carbs 48.8 g | Fat 2.7 g
Lender's - Bagels Wheat
Per 100g | Calories 272
Protein 8.6 g | Carbs 54.3 g | Fat 1.9 g
Lender's - Onion Bagel
Per 100g | Calories 246
Protein 8.8 g | Carbs 52.6 g | Fat 0.88 g
Lender's - Little Lender's Plain..
Per 100g | Calories 269
Protein 11.5 g | Carbs 50 g | Fat 1.9 g
