Lenard's - Chicken Breast Filo Florentine has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lenard's - Chicken Breast Filo Florentine, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 38.3 g 76.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Chicken - Chicken Breast
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Perdue - Chicken Breast
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Wendy's - Homestyle Chicken Breast..
Per 100g | Calories 198
Protein 11.5 g | Carbs 21.7 g | Fat 7.4 g
KFC - Original Chicken Breast W/o..
Per 100g | Calories 130
Protein 26.9 g | Carbs 0.93 g | Fat 1.9 g
Lenard's - Chicken Spring Roll
Per 100g | Calories 191
Protein 10.3 g | Carbs 19.5 g | Fat 7.8 g
Lenard's - Chicken Schnitzel
Per 100g | Calories 232
Protein 14.8 g | Carbs 26 g | Fat 6.9 g
