KFC - Original Chicken Breast W/o Skin has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for KFC - Original Chicken Breast W/o Skin, and we advise that this food in moderation.
Calories from Protein | 84% | |
Calories from Fat | 13% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 481.5 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 11.5 g | Carbs 21.7 g | Fat 7.4 g
Per 100g | Calories 153
Protein 17.8 g | Carbs 11.2 g | Fat 4 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 184
Protein 27.5 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 336
Protein 17.9 g | Carbs 17.2 g | Fat 21.6 g
Per 100g | Calories 269
Protein 11.8 g | Carbs 24.4 g | Fat 14.3 g
Per 100g | Calories 187
Protein 7.3 g | Carbs 15.4 g | Fat 10.8 g
Per 100g | Calories 177
Protein 17.7 g | Carbs 4.2 g | Fat 7.3 g