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Lemony Sausage Poultry Stuffing - Recipe and Nutrition Facts
4

Lemony Sausage Poultry Stuffing Recipe

Lemony Sausage Poultry Stuffing has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lemony Sausage Poultry Stuffing has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat78%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.5 IU1.6%Mid 40%Average
Retinol10 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D49.2 IU12.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate5 mcg1.3%Bottom 30%Low
Folic Acid2.5 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium15 mg3.8%Mid 40%Average
Phosphorus132.5 mg13.3%Mid 40%Average
Potassium245 mg7%Top 30%High
Sodium1226.4 mg51.1%Top 10%Very High
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium0.83 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.42 g0.8%Bottom 10%Very Low
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.4 g77.6%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High
Monounsaturated Fat10.8 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 707 Calories from Fat 544

% Daily Value *

Total Fat 60.5 g 93.1%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 163.8 mg 54.6%

Sodium 1471.7 mg 61.3%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 34.8 g 69.6%

Vitamin A 1.9% Vitamin C 5%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemony-sausage-poultry-stuffing-41936 Embed Table:

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