Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemony Black-Eyed Pea and Cilantro Salad - Recipe and Nutrition Facts
77

Lemony Black-Eyed Pea and Cilantro Salad Recipe

Lemony Black-Eyed Pea and Cilantro Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Lemony Black-Eyed Pea and Cilantro Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.3 IU9.1%Top 30%High
Retinol0 mcg
Vitamin C14.6 mg24.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.66 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate78.8 mcg19.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium45 mg11.3%Top 10%Very High
Phosphorus108.6 mg10.9%Mid 40%Average
Potassium366.9 mg10.5%Top 10%Very High
Sodium974 mg40.6%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0.66 mg33.1%Top 10%Very High
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber5.3 g21.2%Top 10%Very High
Starch0 g
Sugars1.7 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat0.79 g4%Bottom 30%Low
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water162.9 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 1470.8 mg 61.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 8 g32%

Sugars 2.6 g

Protein 10.4 g 20.8%

Vitamin A 13.7% Vitamin C 36.7%

Calcium 6.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemony-black-eyed-pea-and-cilantro-salad-80996 Embed Table:

Related Searches

82

Black-Eyed Pea Salad 8

Per Serving | Calories 187
Protein 3.3 g | Carbs 20.6 g | Fat 10.4 g

91

Dees Pea Salad

Per Serving | Calories 144
Protein 3.7 g | Carbs 16.2 g | Fat 7.6 g

86

Black-Eyed Pea, Fennel and Zucchini..

Per Serving | Calories 135
Protein 6.4 g | Carbs 14.5 g | Fat 6.7 g

97

Dee's Pea and Radish Salad

Per Serving | Calories 157
Protein 4.4 g | Carbs 13.6 g | Fat 9.8 g

81

Squaw Bread 4

Per Serving | Calories 67
Protein 1.7 g | Carbs 12 g | Fat 1.5 g

18

Awesome Cheesy Hot Crab Dip

Per Serving | Calories 213
Protein 11.6 g | Carbs 3.6 g | Fat 16.8 g

30

Banana Nut Bread Made by Mom

Per Serving | Calories 382
Protein 6.9 g | Carbs 49.9 g | Fat 18 g

31

Mustard Sauce with Ginger

Per Serving | Calories 188
Protein 1.3 g | Carbs 43.5 g | Fat 0.61 g