Lemony Rolled Sugar Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemony Rolled Sugar Cookies has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | Top 10% | Very High |
Retinol | 141.1 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.9 mcg | 2.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 119.6 mg | 12% | Mid 40% | Average |
Potassium | 92.9 mg | 2.7% | Mid 40% | Average |
Sodium | 286.8 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 36.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 160.6 mg 6.7%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 0.8 g3.2%
Sugars 20.6 g
Protein 1.8 g 3.6%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 1 g | Carbs 11.5 g | Fat 3.2 g
Per Serving | Calories 71
Protein 0.93 g | Carbs 9.8 g | Fat 3.2 g
Per Serving | Calories 68
Protein 0.73 g | Carbs 9.8 g | Fat 2.9 g
Per Serving | Calories 213
Protein 2.7 g | Carbs 26.9 g | Fat 10.7 g
Per Serving | Calories 499
Protein 6.7 g | Carbs 69.4 g | Fat 23.9 g
Per Serving | Calories 317
Protein 4.6 g | Carbs 35.1 g | Fat 19.2 g
Per Serving | Calories 333
Protein 3.8 g | Carbs 51.9 g | Fat 12.9 g
Per Serving | Calories 292
Protein 3.5 g | Carbs 31.3 g | Fat 18.1 g