Christmas Cut-Outs Rolled Sugar Cookies Recipe
Christmas Cut-Outs Rolled Sugar Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 200.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Christmas Cut-Outs Rolled Sugar Cookies has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1377 Calories from Fat 508
% Daily Value *
Total Fat 56.4 g 86.8%
Saturated Fat 35.1 g 175.5%
Trans Fat
Cholesterol 146.4 mg 48.8%
Sodium 1392.3 mg 58%
Total Carbohydrates 200.9 g 67%
Dietary Fiber 3.3 g13.2%
Sugars 104.9 g
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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