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Lemony Green Bean Sautee - Recipe and Nutrition Facts
76

Lemony Green Bean Sautee Recipe

Lemony Green Bean Sautee has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lemony Green Bean Sautee has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C23.5 mg39.1%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg2%
Riboflavin0.02 mg1.3%
Niacin0.12 mg0.6%
Vitamin B60.11 mg5.5%
Folate4 mcg1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.32 mg1.8%
Magnesium6.4 mg1.6%
Phosphorus19 mg1.9%
Potassium89.8 mg2.6%
Sodium2.7 mg0.1%
Zinc0.12 mg0.8%
Copper0.1 mg4.9%
Manganese0.1 mg5.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber4 g16%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 2.7 mg 0.1%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 4 g16%

Sugars 2.3 g

Protein 2 g 4%

Vitamin A 2.9% Vitamin C 39.1%

Calcium 3% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1860856 Embed Table:

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