lemony Chicken Rice Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing lemony Chicken Rice Salad has been given a composite ranking of 59, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 23% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 22.7 mg | 37.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 6.8 mg | 34.1% | ||
Vitamin B6 | 0.39 mg | 19.5% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 144 mg | 14.4% | ||
Potassium | 216.5 mg | 6.2% | ||
Sodium | 302 mg | 12.6% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.36 mg | 18.2% | ||
Selenium | 10.1 mcg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 302 mg 12.6%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.1 g8.4%
Sugars 3.5 g
Protein 14.4 g 28.8%
Vitamin A 1.1% Vitamin C 37.8%
Calcium 2.8% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 32 g | Carbs 48 g | Fat 15.2 g
Per Serving | Calories 278
Protein 25.8 g | Carbs 33.2 g | Fat 4.1 g
Per Serving | Calories 219
Protein 31.1 g | Carbs 16.6 g | Fat 2.3 g
Per Serving | Calories 372
Protein 31.8 g | Carbs 20.6 g | Fat 16.1 g
Per Serving | Calories 23
Protein 1.4 g | Carbs 0.4 g | Fat 2 g
Per Serving | Calories 70
Protein 2.5 g | Carbs 12.1 g | Fat 1.7 g
Per Serving | Calories 228
Protein 7.4 g | Carbs 16.7 g | Fat 15.3 g
Per Serving | Calories 177
Protein 5.9 g | Carbs 17.4 g | Fat 10.2 g