Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemony Curried Yogurt Cucumber and Ginger Dressing - Recipe and Nutrition Facts
89

Lemony Curried Yogurt Cucumber and Ginger Dressing Recipe

Lemony Curried Yogurt Cucumber and Ginger Dressing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lemony Curried Yogurt Cucumber and Ginger Dressing has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat70%
 Calories from Carbs23%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189 IU3.8%Top 30%High
Retinol5.5 mcg
Vitamin C11 mg18.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.6 mg11%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus87.7 mg8.8%Mid 40%Average
Potassium211 mg6%Mid 40%Average
Sodium232.1 mg9.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 169.4 mg 7.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.6 g2.4%

Sugars 3.2 g

Protein 2.4 g 4.8%

Vitamin A 2.8% Vitamin C 13.3%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemony-curried-yogurt-cucumber-and-ginger-dressing-441321 Embed Table:

Related Searches

64

Yogurt Cucumber and Mint Cooler

Per Serving | Calories 31
Protein 1.7 g | Carbs 2.38 g | Fat 1.6 g

74

Yogurt, apricot, cucumber and dill..

Per Serving | Calories 145
Protein 14.8 g | Carbs 21.9 g | Fat 0.3 g

78

Yogurt with Cucumbers

Per Serving | Calories 35
Protein 1.8 g | Carbs 4 g | Fat 1.4 g

51

Yogurt With Cucumber & Crushed..

Per Serving | Calories 38
Protein 2 g | Carbs 4.2 g | Fat 1.6 g

28

Walnut Crepes With Mocha Sauce

Per Serving | Calories 250
Protein 4.3 g | Carbs 23 g | Fat 18.8 g

11

Badazz Barbecue Sauce

Per Serving | Calories 117
Protein 0.59 g | Carbs 6.5 g | Fat 9.2 g

15

Ranch Cheeseburger Dip #RSC

Per Serving | Calories 446
Protein 17.5 g | Carbs 7 g | Fat 38.8 g

84

Easy Coleslaw 5

Per Serving | Calories 162
Protein 1.5 g | Carbs 21.2 g | Fat 8.8 g