Lemony Cucumbers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lemony Cucumbers has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 252 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 252 mg 10.5%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 4.7 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 3.3 g | Carbs 6.2 g | Fat 3.3 g
Per 100g | Calories 13
Protein | Carbs 2 g | Fat
Per Serving | Calories 151
Protein 0.4 g | Carbs 39.5 g | Fat 0.1 g
Per Serving | Calories 80
Protein 0.7 g | Carbs 16.4 g | Fat 0.1 g
Per Serving | Calories 459
Protein 29.4 g | Carbs 22.1 g | Fat 29.5 g
Per Serving | Calories 142
Protein 29.7 g | Carbs 1.8 g | Fat 1.1 g
Per Serving | Calories 240
Protein 4.4 g | Carbs 30.6 g | Fat 11.3 g
Per Serving | Calories 147
Protein 5.9 g | Carbs 21.4 g | Fat 4.8 g