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Lemonade Pie III - Recipe and Nutrition Facts
23

Lemonade Pie III Recipe

Lemonade Pie III has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lemonade Pie III has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0 mg
Potassium230 mg6.6%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber0 g
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 15 mg 5%

Sodium 85 mg 3.5%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 0 g

Sugars 43 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 8%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/lemonade-pie-iii/detail.aspx Embed Table:

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